Camp Woodland Blog

Someone shared an article in Outside Magazine a few weeks ago: “Can a Campfire Improve Your Mental Health? Many Therapists Say Yes.” To summarize the piece, therapists and nonprofits are using campfires to help a variety of folks (teens included) open up about their struggles. And the science backs it up. A 2014 study found that sitting around a fire decreases blood pressure, fosters relaxation, and improves social connection.

There was no surprise here, of course, because we’ve been seeing this exact thing at Woodland and Towering Pines for decades. With the one difference being, we don’t call it “therapy”.

For us, it’s just part of the natural cadence of the day.

Things start to wind down after an exciting day, the wood goes into the circle, a staff member lights a match, songs get sung, and skits are performed. Then, when the fire dies down and the embers are glowing, a story is read, voices get quieter, conversations go deeper, and the stars are starting to make their appearance.

All of that science from above is happening in the standard order of things here.

What Else Counts as “Therapy”?

If we’re going to start calling campfires “therapy,” what else at camp deserves this newly expanded label? Don’t get us wrong…we are a huge supporter of high-quality therapy. It changes lives every day.

When we walk around Woodland or TP on any given day, we see dozens of moments that could probably justify their own research studies and fancy therapeutic labels.

Moments that look completely ordinary. Kids being kids. Counselors being counselors. Summer unfolding as it always does.

So let’s take a look at some other forms of therapy that we apparently offer.

Walking-Across-Camp-With-A-Friend Therapy.

Watch any path between activities. Two kids, maybe three, just walking and talking. No destination pressure. No agenda. Just the simple act of moving together, conversations flowing as naturally as their footsteps.

Where else does this happen anymore without someone checking a phone? It involves being present. Physically close. Eye contact. Connection.

Your-Age-Doesn’t-Matter Therapy

Our oldest campers hanging out with our youngest campers. Teaching them archery strategies. Showing them the best spot to catch a fish. Sharing their camp memories and lighting a fire of excitement that burns all summer for our newest campers.

Where else in their lives do kids get this? Maybe from a particularly loving older sibling or cousin, but teenagers can be inward-gazing.

Older campers live for these interactions. They can’t wait to take on these roles. Just older kids who genuinely want to share what they know with the next generation.

Canoeing-To-Nowhere Therapy

A counselor and a couple of campers in a canoe. Not racing. Not trying to reach the other shore. Just paddling, floating, talking.

The point isn’t Point A to Point B. The point is doing something together. Being on the water with time to think, talk about whatever, and laugh together.

Family-Style-Meal Therapy

Three times a day. All summer long. Kids and counselors passing platters, pouring drinks for each other, negotiating who gets the last piece of garlic bread.

As parents with impossible family schedules, we struggle to manage this once or twice a week with all that’s happening. At camp, we do it for every single meal. No screens. Just faces across the table.

Looking-At-Moon/Stars Therapy

This might be our favorite. Kids stop and look up to see the Milky Way splashed across the sky. Or they may see the moon blazing a trail across Nokomis or Sand Lake.

Feeling small and part of something so much bigger in the best possible ways.

The Real Point

These aren’t programs we’ve developed or initiatives we’ve launched. They’re just…camp at Woodland and Towering Pines.

No marketing committee designed “Walking-With-A-Friend Therapy.”

No consultant suggested we optimize our canoeing program for therapeutic outcomes.

These moments happen at Woodland and TP because this is how humans naturally connect when given time, space, and freedom from the usual pressures. Just kids and counselors at camp.

You can’t improve on a campfire.

There’s no technological upgrade for looking at the stars.

What looks like a normal day at camp is actually something increasingly rare: time for real human connection. And yes, it’s deeply restorative. The scientists are just catching up to what we’ve always known.

Thank you for choosing this path for your children for this summer and summers to come.

For understanding that 6 weeks of “just camp” might be exactly what they need.

Your kids are getting the gift of a million moments that truly build them up and help them to grow as human beings, all disguised as the best summer ever.

They don’t know that walking with friends or sharing family meals is good for their mental health.

They just know they’re happy.

With gratitude for all of our campfires and the girls and staff that make them so special! We hope your daughter/s will join us in 2026 for sitting by the campfire, walking with friends of all ages, eating family style, gazing at the stars, and SO. MUCH. MORE.

Reference: KE newsletter/blog